Learn to manage your health and improve your wellbeing. Join the Expert Patients Programme (EPP). This is a free self-management course specially designed for people with long-term conditions. Courses are run locally throughout the year. Refreshments are provided at all sessions. This course is free to all.
Topics include:
- Improve how you feel
- Increase your confidence
- Make informed choices
- Relax and reduce stress
- Healthy eating
- Dealing with anger, fear and depression
For more information contact Expert Patients Programme on 01977 665732 or visit their website: www.wakefieldEPP.co.uk
